Chair Yoga with Tea & Biscuits!

Service Description

Are you sitting comfortably? Then we'll begin... Chair Yoga is perfect for people with limited mobility, disabilities, injuries or recent surgery. While you're in your comfortable chair, in a 60 minute session, I'll teach you breathing techniques designed to soothe and calm your nervous system. We'll incorporate very gentle movements of your limbs and joints together with breathing exercises. You'll be left with a clear head, increased immunity and hopefully, very relaxed! Your sleeping will improve as will your memory and concentration. What's not to love? Then tea, coffee and biscuits will be provided 😀 This is a perfect opportunity to bring a friend, neighbour or family member along and enjoy a good catch up afterwards. Here are just a few of the amazing benefits of Chair Yoga: 🪑Reduces Inflammation 🪑Improves Flexibility 🪑Strengthens Muscles & Bones 🪑Improves Sleep & Restores Harmony 🪑Relieves Joint Stiffness and Pain 🪑Relieves Depression & Anxiety Among man, many more! If you have any questions, please do not hesitate to contact me 🙏 Sessions are £7.00